Rooted & Rising

Not Perfect, Just Present: A Beginner’s Guide to Meditation

By: Lottie Medvit Published on: 24/05/2025

Feeling overwhelmed, scattered, or just plain tired of your own thoughts? This post explores how a simple, five-minute meditation practice can help you reconnect with yourself, calm your nervous system, and create space for clarity and peace—no perfection required. Whether you're new to meditation or just need a fresh start, consider this your invitation to slow down, breathe, and come back to center.